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Thought and Emotion Record: Identify, Challenge & Change

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Thought and Emotion Record: Identify, Challenge & Change

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Jan Philippi

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Deautomatization and Reprogramming - Mindfulness meets Hypnosis

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Thought and Emotion Record: Identify, Challenge & Change

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Jan Philippi

POSTED Oct 01, 2025

Jan Philippi recaps key information from dealing with stressful situations before diving into today’s topic of tangible efforts that can be taken to deal with them.

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