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How to Perform Under Pressure Without Controlling Your Emotions

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How to Perform Under Pressure Without Controlling Your Emotions

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Alexandra Fagaras

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How to Perform Under Pressure Without Controlling Your Emotions

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Alexandra Fagaras

POSTED Jun 29, 2026

Learn how to stay focused and make better decisions in high-pressure situations at the table by embracing, rather than fighting your emotions.

Alexandra Fagaras introduces the idea behind Acceptance and Commitment Therapy and how six simple pillars can help you reach psychological flexibility to benefit your mindset while playing.

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